Goals, sensations, and stop rules on every card — tap to run a timed session with large controls.
Hand-heavy jobs & pacing
Education profiles for work-shaped loads — not job-site clearance.
Patient hub (hand-heavy)·Movements (desk / wrist)·Job profiles·Reels (my program)
7 / 37 exercises — filters apply instantly.
7 exercises match the current filters.
2 Sets • 10 Reps
Use a soft ball, sock, or therapy putty for gentle progressive grip work — only when symptoms are stable.
Prep: Soft ball, sock, or therapy putty
2 Sets • 6 Reps
Slow wrist movements through bend, extend, and side-to-side to maintain comfortable joint mobility.
Prep: No special equipment
1 Set • 3 Reps
Elevate the hand above the heart and gently open and close the fingers to encourage fluid movement.
1 Set • 1 Rep
A very short same-origin clip used for automated reel / HTML5 checks. Patient education only — follow your clinician’s plan.
2 Sets • 5 Reps
Move the finger tendons through their full range with five gentle hand positions to reduce stiffness and adhesions.
2 Sets • 8 Reps
Touch the tip of each finger with the thumb to rebuild fine motor control for buttons, keys, and writing.
With a closed fist, slowly bend the wrist down and back up to restore wrist flexion and extension range.
Voice commands
This browser does not support speech recognition for hands-free commands. Keyboard shortcuts still work on sessions and Reels.
Hand-friendly shortcuts
Splinted hand, limited reach, or no voice? Scroll the page with large buttons, double-tap Scroll down within a moment to change step size, and mute session sounds without digging into settings.
Step size: Medium steps — double-tap Down to cycle.
