Goals, sensations, and stop rules on every card — tap to run a timed session with large controls.
Hand-heavy jobs & pacing
Education profiles for work-shaped loads — not job-site clearance.
Patient hub (hand-heavy)·Movements (desk / wrist)·Job profiles·Reels (my program)
14 / 37 exercises — filters apply instantly.
14 exercises match the current filters.
2 Sets • 5 Reps
Form an 'O' by touching the thumb to the index finger on both hands to train pinch control and finger dexterity.
Prep: No special equipment
2 Sets • 8 Reps
Turn the palm down and up while the elbow stays steady — a staple motion for forks, doorknobs, and tools.
Prep: Stick, dowel, or pen (rotation aid)
2 Sets • 10 Reps
Use a soft ball, sock, or therapy putty for gentle progressive grip work — only when symptoms are stable.
Prep: Soft ball, sock, or therapy putty
Touch the tip of each finger with the thumb to rebuild fine motor control for buttons, keys, and writing.
Extend the arm, open the hand fully, and spread the fingers wide to counter clenching and finger stiffness.
2 Sets • 12 Reps
Spread the fingers against a light looped band to wake up the small extensors that balance grip.
Prep: Rubber band / elastic loop
1 Set • 4 Reps
Hold the big knuckles bent and the smaller finger joints straight to lengthen the small intrinsic muscles of the hand — used after stiffness from immobilization or burns.
1 Set • 5 Reps
Encourage healthy median nerve mobility with a slow sequence of wrist and finger positions. Never push into symptoms.
Progress through textures — from soft to firmer — to help the nervous system tolerate touch around healed scars.
Prep: Cloth or texture swatches
1 Set • 3 Reps
Use slow circles or gentle strokes along a healed scar to loosen tight tissue and improve glide — distinct from texture desensitization, but often used in the same recovery phase.
Hold the thumb’s base joint still and bend only the tip — a focused glide for the flexor pollicis longus tendon used after thumb tendon repair or stiffness.
Touch the thumb to each fingertip in turn, then open the hand wide to train precision and thumb opposition.
2 Sets • 6 Reps
Slow wrist movements through bend, extend, and side-to-side to maintain comfortable joint mobility.
Make a loose fist and slowly rotate the forearm from palm-up to palm-down to mobilize the wrist and forearm.
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